Weigh In record (no journal entry) for 27 December 2017
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100 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2017:
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3014 kcal
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Fat: 121.94g | Prot: 115.03g | Carbs: 371.56g.
Lunch: Brokkoli, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Dinner: Weizenbrötchen, Ja! Käseaufschnitt, Gut & Günstig Maasdamer (38g), Ja! Delikatess Hähnchenbrust, Mohnbrötchen. Snacks/Other: Eismann Eis-Schnitte Kalte Schnauze, Käsekuchen, Mandarine, Äpfel. more...
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2737 kcal
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Exercise:
gehen - 59 minutes, rad - 48 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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