Weigh In record (no journal entry) for 27 December 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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3040 kcal
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Fat: 117.13g | Prot: 227.52g | Carbs: 266.24g.
Breakfast: Huile d'Olive, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Harry's Pain de Mie 100% Mie, Myprotein Creatine Monohydrate, Bulk Powders Blanc d'œuf Liquide. Lunch: Florette Choux Rouge, Choux Blanc, Escalope de Poulet, Patate Douce, Myprotein Oméga 3, Huile d'Olive. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bœuf, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Nesquik Chocolat Chaud, LU Granola Cookies Gros Éclats de Chocolat, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA, Brownie. more...
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3941 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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steady weight
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