Weigh In record (no journal entry) for 26 December 2017
|
116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
2914 kcal
|
Fat: 120.83g | Prot: 223.37g | Carbs: 219.50g.
Breakfast: Nesquik Chocolat Chaud, Myprotein Oméga 3, Carrefour Pain au Chocolat, Myprotein Brownie. Lunch: Carrefour Pain de Mie Complet Tranché, Auchan Tranches Fines Emmental , Isla Délice Délice de Poulet, Cora Lasagnes au Saumon. Dinner: Escalope de Poulet, Orangina Orangina (Canette), Old El Paso Tortillas de Blé Nature, Leader Price Mimolette en Tranches, Huile d'Olive, Amora Mayonnaise de Dijon, Carrefour Discount Emmental Râpé. Snacks/Other: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
|
|
3941 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|