Weigh In record (no journal entry) for 18 May 2012
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 68.44g | Prot: 109.04g | Carbs: 224.47g.
Breakfast: Watermelon, All-Bran Buds, Cheerios, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Tap Water, Potato Salad, Wheat Bun Pulled Pork Sandwich. Dinner: Green Snap Beans, Tomatoes, Baked or Broiled Salmon, V8 100% Vegetable Juice. Snacks/Other: Fisher Premium Cashews Whole, White Cheddar Cheese Popcorn (100 Calorie), TLC Fruit & Grain Bars- Dark Chocolate Coconut, Bhuja Snack, Dill Cucumber Pickles . more...
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Losing 6.4 kg a Week
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Luke Lewiston's Weight History
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