Weigh In record (no journal entry) for 27 December 2017
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2679 kcal
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Fat: 74.20g | Prot: 118.33g | Carbs: 400.42g.
Breakfast: Gruszki, Migdały, Orzechy Włoskie, Jabłko, Grejpfrut (Różowy i Czerwony), Kiwi. Dinner: Myprotein Vegan Blend, Banan, Carrefour Boisson Soja Nature, Suszone Nasiona Chia, Nasiona Siemienia Lnianego, Daktyl, Mroźna Kraina Szpinak Brykiet, Lidl Maliny Mrożone. Snacks/Other: Biedronka Jarmuż, Biedronka Awokado, Pomidory, Plony Natury Soczewica Czerwona. more...
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Gaining 0.8 kg a Week
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