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feestdagen é....en stoppen met roken ....
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63.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1330 kcal
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Fat: 42.09g | Prot: 61.14g | Carbs: 183.22g.
Breakfast: Granola, Arla Skyr Naturel, Peren. Lunch: Everyday Langkorrelrijst, Delhaize Geraspte Wortelen, Delhaize Gyros. Dinner: Bloemkool, Kaassaus, Rivercote Knäckebröd Sesam. Snacks/Other: Marc Payot Appelcake, Eigenbak Wafels. more...
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Gaining 1.3 kg a Week
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jokewoets's Weight History
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