Weigh In record (no journal entry) for 27 December 2017
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1049 kcal
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Fat: 44.99g | Prot: 45.30g | Carbs: 119.79g.
Lunch: 감자볶음, 갓김치, 한돈 삼겹살, 롯데햄 로스팜, 계란후라이, 청국장찌개, 현미밥. Dinner: 남양 맛있는 두유 GT 고칼슘 검은콩 깨 (190ml). more...
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Losing 2.1 kg a Week
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