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12/7 - 236 lbs Late lunch/skip supper
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107.1 kg
Lost so far: 2.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2180 kcal
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Fat: 100.14g | Prot: 65.43g | Carbs: 260.41g.
Breakfast: Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Half and Half Cream, Chocolate Syrup , Coffee with Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef or Meat Gravy, Mashed Potato, Meat Loaf Made with Beef, Hidden Valley Buttermilk Ranch Dressing, Blue & Roquefort Cheese Salad Dressing . Dinner: Beefsteak Bread Soft Rye Bread, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Smucker's Strawberry Preserves, Butter (Salted) , English Muffin, Tapioca Pudding with Milk (Home Recipe). more...
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2869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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ColoradoADHDcoach's Weight History
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