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Feel almost like I had a mini vans tonight. First I had supper then I ate a really tiny salad, oatmeal with a couple blueberries, handful of pretzels, sliced cheese, peppers, 3 olives
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106.6 kg
Lost so far: 2.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1454 kcal
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Fat: 49.48g | Prot: 62.27g | Carbs: 199.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bananas , General Mills Cheerios. Lunch: Nature's Promise Natural Vegetable Chips, A&W Root Beer (20 oz), Sour Cream Dip, Cherry Tomatoes, Egg. Dinner: Signature Cafe Homestyle Stuffing, French's Green Bean Casserole, Ocean Spray Jellied Cranberry Sauce, Turkey Dark Meat . Snacks/Other: Cookie, Blueberries , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Unique Pretzel Bakery Unique Pretzel Shells, Goya Stuffed Manzanilla Olives, Mezzetta Deli-Sliced Mild Pepper Rings, Cheddar Cheese . more...
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2774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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