Weigh In record (no journal entry) for 26 December 2017
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1732 kcal
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Fat: 105.11g | Prot: 57.06g | Carbs: 150.19g.
Breakfast: Sade Krep, Yumurta Beyazı, Torku Süzme Peynir, Siyah Zeytin, Bal, Kaymak. Lunch: Patlıcan Kızartması, İzmir Köfte, Ezogelin Çorbası, Çoban Salatası. Dinner: Fırında Patates, Beyaz Peynir. Snacks/Other: Fındık, Fındık, Sütaş Kaymaksız Yoğurt, Feast Limonlu Cheesecake. more...
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2904 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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hasantav's Weight History
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