Weigh In record (no journal entry) for 26 December 2017
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1605 kcal
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Fat: 42.81g | Prot: 117.58g | Carbs: 188.73g.
Lunch: Antarctica Guaraná (Copo), Sadia Peito de Peru Defumado Light, Carne, Batata Doce, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido, Seven Boys Pão de Sanduíche Leve, Ovo Cozido. Snacks/Other: Salada de Frutas, Bolo Branco (sem Cobertura Glacé), Pão Francês, Parmalat Leite UHT Integral, Vapza Peito de Frango Desfiado Cozido, Seven Boys Pão de Sanduíche Leve, Ovo Cozido. more...
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2164 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, aeróbico em jejum - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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121200123's Weight History
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