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ALPHABASE semaine 3
DI: guidé
DM: 47,5kg (validé)
Extension triceps: toutes les plaques (3x10)
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1319 kcal
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Fat: 45.44g | Prot: 81.49g | Carbs: 143.28g.
Lunch: Crumble, Netto Cervelas, Mousline Purée , Oeuf Dur. Snacks/Other: Biotech USA Iso Whey Zéro. more...
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steady weight
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