Weigh In record (no journal entry) for 26 December 2017
|
118.4 kg
Lost so far: 11.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
1217 kcal
|
Fat: 101.75g | Prot: 56.58g | Carbs: 21.71g.
Breakfast: Ovo Mexido, Ducoco Leite de Coco, Patê de Óleo-Manteiga Vegetal (Calorias Reduzidas), Óleo de Coco, Pasta de Amendoim. Lunch: Salcique Pururuca, Brasil Frutt Milho Torrado e Salgado, Sadia Meio da Asa Tulipa, Picanha, Alface. Dinner: Grings Chia, Sementes Chia Secas, Abóbora Seca e Sementes de Abóbora sem Casca. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapaula599's Weight History
|