Weigh In record (no journal entry) for 26 December 2017
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69.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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456 kcal
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Fat: 10.41g | Prot: 26.19g | Carbs: 66.10g.
Breakfast: Café Descafeinado, Pão Francês sem Miolo, Cotochés Leite Desnatado. Lunch: Jiló, Batata Doce Frita, Arroz Branco (Cozido), Sadia Fiesta, Camil Feijão Carioca Temperado Cozido, Banana Prata. Dinner: Nestlé Iogurte Natural Desnatado, Itambé Iogurte Desnatado Fit. more...
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Gaining 0.7 kg a Week
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ale262014's Weight History
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