Weigh In record (no journal entry) for 26 December 2017
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99 kg
Lost so far: 4.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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4882 kcal
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Fat: 179.95g | Prot: 164.92g | Carbs: 644.58g.
Lunch: Wilhelm Brandenburg Rinder-Leber, Rapunzel Kokosfett, Brotland Weißbrot, Käsekuchen ohne Boden, Kühne Rotkohl das Original, Gänsefleisch, Pellkartoffeln. Dinner: Ei, Rapunzel Kokosfett, Pellkartoffeln. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Äpfel, Aldi Stollen, Butter-Mandel. more...
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steady weight
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combatiente's Weight History
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