Weigh In record (no journal entry) for 26 December 2017
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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3174 kcal
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Fat: 64.36g | Prot: 245.83g | Carbs: 393.89g.
Breakfast: Banane, Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Blanc d'Oeuf Cuit, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Marque Repère Riz Long Basmati, Poivrons Verts, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Courgette. Dinner: Poivrons, Oeuf, Huile d'Olive, Myprotein Impact Whey Isolate, Cabillaud, Auchan Riz Basmati. Snacks/Other: Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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2917 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 3.3 kg a Week
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Fabien04's Weight History
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