lkisa's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

80.2 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

997 kcal

Fat: 55.37g | Prot: 55.75g | Carbs: 70.74g. Breakfast: Кофе с Молоком, Яичница. Lunch: Огородников Икра Кабачковая, Куриные Котлеты с Сыром. Dinner: Банан, Яичница (с Целым Яйцом), Цветная Капуста в Кляре. Snacks/Other: Соленья, Куриная Грудка Отварная. more...

2553 kcal

Exercise: Cross Training - 1 hour, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lkisa's Journal, 26 Dec 17

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