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First day of Rosemary Conley, not too bad, hungry from 5 to 7. Wanted to eat more immediately after tea, but an hour later was fine.
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90.7 kg
Lost so far: 0.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 27.63g | Prot: 91.63g | Carbs: 146.45g.
Breakfast: Sugar, Milk (Nonfat), Porridge Oats. Lunch: Multigrain Bread, Fat Free Mayonnaise, Hard-Boiled Egg. Dinner: Field Fresh Petit Pois, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef in Ale. Snacks/Other: Milk (Nonfat). more...
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3482 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 4 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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