Weigh In record (no journal entry) for 26 December 2017
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75.2 kg
Lost so far: 9.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2839 kcal
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Fat: 106.09g | Prot: 81.51g | Carbs: 342.33g.
Breakfast: Сахар, Овсянка Запаренная, Great Value Geléia de Morango. Lunch: Простоквашино Сливки 10%, Салат Крабовый, Мираторг Лазанья "Болоньезе" с Сыром в Соусе "Бешамель", Сахар, Хлеб Черный. Dinner: Leor Салат Сырный, Куриные Котлеты на Пару, Гречка Отварная, Теремок Морс Клюквенный. Snacks/Other: Riunite Lambrusco Rose, Ferrero Ferrero Rocher. more...
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2758 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 7 hours and 5 minutes, Ballet - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 4.2 kg a Week
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