Weigh In record (no journal entry) for 25 December 2017
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105 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1375 kcal
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Fat: 42.13g | Prot: 60.46g | Carbs: 189.52g.
Breakfast: Crema de Champiñones (Enlatada, Condensada), Ensaladilla Rusa, Matambre. Lunch: Miraflores Arroz, Atún en Aceite (Enlatado), Tomates. Snacks/Other: Galletas de Trigo Integral, Té Endulzados con Edulcorante de Bajas Calorías, Jumbo Galletas De Arroz, Activia Yogur Bebible. more...
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Gaining 3.5 kg a Week
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amirsalva's Weight History
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