Weigh In record (no journal entry) for 26 December 2017
|
82 kg
Lost so far: 56 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
2029 kcal
|
Fat: 90.00g | Prot: 80.10g | Carbs: 234.85g.
Breakfast: Indonesian Sweet Rolls, Duck Egg, Silk Pure Coconut Coconut Milk - Original, Indonesian Rawon Beef Soup, White Rice, Bango Kecap Manis, Beef. Lunch: Bango Kecap Manis, Vegetable Oil, Fried Battered Fish, Fried or Battered Breaded Floured Shrimp, Indonesian Stir Fried Vegetables, Mayonnaise, White Rice. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Indonesian Salak, Indonesian Salak, Fresh & Easy Cut Mango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|