Weigh In record (no journal entry) for 25 December 2017
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1337 kcal
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Fat: 48.24g | Prot: 47.26g | Carbs: 193.00g.
Breakfast: Etli Patates, Kuru Kayısı, Muz. Lunch: Ev Yapımı Yoğurt, Çavdar Ekmeği, Ispanak Yemeği. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Hurma, Kuru İncir, Süt, Kuru Kayısı, Kuru İncir. more...
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Losing 10.5 kg a Week
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cansu.keskiin's Weight History
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