combatiente's Journal, 25 Dec 17

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Weigh In record (no journal entry) for 25 December 2017

99 kg Lost so far: 4.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

4333 kcal

Fat: 227.02g | Prot: 79.98g | Carbs: 495.12g. Lunch: Golssener Frühlingskartoffelsalat mit Mayonnaise, Ketchup, Bockwurst, Kathi Eierschecke. Dinner: Gebirgsjäger Jagdwurst, Weizenbrötchen. Snacks/Other: Lindt Lindor Kugeln, Aldi Stollen, Butter-Mandel. more...

2528 kcal

Exercise: gehen - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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combatiente's Journal, 25 Dec 17

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combatiente's Weight History