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Bless the Lord O my soul;
And all that is within me bless His Holy name.
Bless the Lord O my Soul;
And forget not all His benefits;
Who forgives all your iniquities;
Who heals all your diseases;
Who redeems your life from destruction;
Who crowns you with lovingkindness and tender mercies.
Psalm 103:1-4
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134.3 kg
Lost so far: 14.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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