Betüz's Journal, 25 Dec 17

Weigh In record (no journal entry) for 25 December 2017

53.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

330 kcal

Fat: 5.16g | Prot: 9.79g | Carbs: 67.19g. Snacks/Other: Nescafe Sade, Dost Yarım Yağlı Süt, Mandalina, Elma, Nar. more...

1436 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.6 kg a Week


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Betüz's Weight History