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ola.kowalska
Journal
25 Dec 17
ola.kowalska's Journal, 25 Dec 17
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Pora wrócić na stare tory.
63.1 kg
Lost so far:
1.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2017:
516 kcal
Fat: 32.79g | Prot: 22.57g | Carbs: 31.22g.
Breakfast:
Chrzan, Krakus Ćwikła z Chrzanem, Pilos Serek Wędzony w Plastrach, Pasztet Pieczony, Marinero Pstrąg Tęczowy Łososiowy.
Lunch:
Frosta Zupa Grzybowa, Łazanki.
more...
1921 kcal
Exercise:
Spacer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ola.kowalska's Weight History
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