Weigh In record (no journal entry) for 25 December 2017
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65 kg
Lost so far: 7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1283 kcal
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Fat: 37.90g | Prot: 85.42g | Carbs: 147.12g.
Breakfast: Nescafe Sade, Yumurta, Polonez Hindi Füme Eti, Binvezir Tam Yağlı İnek Peyniri - Ezine, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Kırmızı Barbunya Fasulyesi. Dinner: Coca-Cola Coca-Cola Zero, Tavuk Göğüs Eti. Snacks/Other: Danone Activia Sade, Eti Form Kepekli Light, Mlife Organik Kuruyemiş Sabah, Nescafe Sütlü Köpüklü, Beyaz Leblebi, Şekersiz Türk Kahvesi, Eti Form Kepekli Light, Fındık. more...
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Gaining 2.8 kg a Week
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Optimums's Weight History
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