Weigh In record (no journal entry) for 24 December 2017
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87.1 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1582 kcal
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Fat: 44.51g | Prot: 90.37g | Carbs: 210.25g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Smoked or Cured Pork Chop, Baked Potato (Peel Not Eaten), Red Tomatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Corn (from Frozen), Upstate Farms Fat Free Milk. Snacks/Other: Spring Valley Omega-3 Fish Oil 1000Mg, Annie's Homegrown Organic Oatmeal Raisin Chewy Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Pretzel Rods. more...
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Losing 0.2 kg a Week
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