Weigh In record (no journal entry) for 24 December 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1902 kcal
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Fat: 52.09g | Prot: 77.36g | Carbs: 278.91g.
Breakfast: Realforno Fiorentine di Pasta Sfoglia, Nestlé Fitness Cioccolato Fondente, Caffè Espresso, Latte Scremato, Miele. Lunch: Alpro Soya Dessert Simply Vanilla, Mandarino, Parma Coppa, Faraona, Cipolle, Gastronomia Toscana Paté di Fegatini, Pane Comune. Dinner: Realforno Cantuccini alle Mandorle, Esselunga Focaccia con Cipolle. more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sitting - 40 minutes, Cooking - 1 hour and 50 minutes, Standing - 40 minutes, Housework - 20 minutes, Sleeping - 10 hours and 40 minutes, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Reading - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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