Weigh In record (no journal entry) for 24 December 2017
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110.1 kg
Lost so far: 50.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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337 kcal
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Fat: 13.76g | Prot: 23.74g | Carbs: 28.93g.
Breakfast: Smithfield Spiral Sliced Smoked Ham, Fried Egg, Thomas' Double Protein Oatmeal English Muffin. Dinner: Sargento Reduced Fat Swiss Cheese Slices. more...
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Losing 0.4 kg a Week
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dallascreations's Weight History
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