Weigh In record (no journal entry) for 24 December 2017
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102.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1929 kcal
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Fat: 73.34g | Prot: 124.10g | Carbs: 193.96g.
Breakfast: Wolf Thüringer Rotwurst, Metzgerfrisch Deutsches Corned Beef, Mestemacher Pumpernickel (55g), Marmelade, Buko Balance, Ei, Magerquark. Lunch: Kekse, Purland Schweineschnitzel, Butter, Milbona Schlagsahne, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mischbrot, Magerquark, Königshofer Bärlauchbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weihnachtsplätzchen. more...
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steady weight
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