Weigh In record (no journal entry) for 24 December 2017
|
173.5 kg
Lost so far: 2.5 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
1485 kcal
|
Fat: 39.47g | Prot: 70.24g | Carbs: 204.50g.
Breakfast: Striegistaler Zwerge Camembert 30% Fett I. Tr., Weich Gekochtes Ei, Gut & Günstig Hagebuttentee, K-Classic Pfefferschinken, Kaufland Mineralwasser Medium, Harry Gemischte Brötchen, Milram Frühlingsquark. Lunch: Pfefferminztee. Dinner: Bofrost Rinderroulade in Bratensoße, Gefro Dunkle Soße, Bohnensalat, K-Classic Semmel Knödel, Kühne Apfel Rotkohl. more...
|
|
5793 kcal
|
Exercise:
Desk Work - 3 hours, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|