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So fängt man Weihnachten gerne an^^
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109.5 kg
Lost so far: 18.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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3045 kcal
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Fat: 162.56g | Prot: 124.07g | Carbs: 262.03g.
Breakfast: Wintertraum Adventskalender (10g). Lunch: Müller Joghurt mit der Ecke Des Monats, Storck Mamba, Kim Würzige Remoulade, Aldi Schweinebraten Traditionell, Korn Mühle Bauernschnitten. Dinner: Brötchen, Salami, Milfina Kräuterbutter, Milbona Kräuterquark, Thunfisch, Aldi Pfefferbeißer, Gut & Günstig Mozzarella . Snacks/Other: Alvara Cola Mix. more...
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Losing 1.6 kg a Week
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Florian Reichardt's Weight History
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