Weigh In record (no journal entry) for 24 December 2017
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2768 kcal
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Fat: 55.66g | Prot: 231.40g | Carbs: 327.42g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Special Muesli w fruits n nuts, Pita Bread, Hummus, Falafel, Kraft All Natural Peanut Butter, Lentil Soup. Lunch: Olive Oil, White Rice, Lilydale Chicken Breast Boneless Skinless, Cottage Cheese (Nonfat), Spaghetti. Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Whole Wheat Bread, No Name Plain Yogurt, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: QuestBar Protein Chips, Sweet Potato, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Cellucor Cor-Performance Whey Molten Chocolate. more...
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2289 kcal
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Exercise:
Gym - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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