Weigh In record (no journal entry) for 24 December 2017
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1222 kcal
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Fat: 34.63g | Prot: 41.99g | Carbs: 182.60g.
Breakfast: Snickers Сникерс, Сметана, Творог 5%, Белый Лаваш. Lunch: Чак-Чак, Чай с Сахаром, Чуду. Dinner: Плов с Курицей. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.5 kg a Week
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zara.240593's Weight History
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