Weigh In record (no journal entry) for 24 December 2017
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82 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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3672 kcal
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Fat: 253.46g | Prot: 167.46g | Carbs: 148.68g.
Breakfast: Coconut Oil, Fried Egg, Hummus, Lamb Liver, Bacon. Lunch: Chocolate Chip Biscuit Dough , Woolworths Homestyle Muesli Rusks, Simba Salted Peanuts & Raisins. Dinner: Beer, KOO Samp & Beans, Boerewors, Lamb Chop. Snacks/Other: Lindt Lindor Chocolate. more...
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Losing 2.8 kg a Week
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andre.pienaar's Weight History
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