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levijureza
Journal
24 Dec 17
levijureza's Journal, 24 Dec 17
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feeling so happy
56.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2017:
1164 kcal
Fat: 50.76g | Prot: 41.77g | Carbs: 135.63g.
Breakfast:
Tango Wafer Vanilla.
Lunch:
Tropicana Slim Stevia Sweetener, Teh Hijau, Telur Goreng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap.
Dinner:
Sarden dengan Saus Tomat (Campuran), Cimory Yogurt, Nasi Merah.
Snacks/Other:
Naraya Oat Choco.
more...
1425 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours.
more...
Losing 1.8 kg a Week
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levijureza's Weight History
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