Weigh In record (no journal entry) for 23 December 2017
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2017:
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1879 kcal
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Fat: 62.15g | Prot: 139.97g | Carbs: 219.16g.
Breakfast: Subway Molho Parmesão, Frango Ranch. Dinner: Sadia Peito de Frango Sabor Defumado Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Seven Boys Pão de Sanduíche Integral, Tirolez Requeijão Cremoso Light, Queijo Mozzarella. Snacks/Other: Farelo de Aveia, Canela, Banana Prata. more...
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Losing 0.4 kg a Week
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