Weigh In record (no journal entry) for 23 December 2017
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173.4 kg
Lost so far: 2.6 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1041 kcal
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Fat: 50.38g | Prot: 40.27g | Carbs: 99.93g.
Breakfast: Hartgekochtes Ei, Kaufland Frischkäse, Milram Frühlingsquark, Harry Gemischte Brötchen, Pfefferminztee, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium. Dinner: Snack'n'go Schinken und Käse mit Joghurt Dressing & Croutons, Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium. more...
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6063 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Dickwienix's Weight History
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