Weigh In record (no journal entry) for 23 December 2017
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1668 kcal
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Fat: 71.90g | Prot: 81.26g | Carbs: 174.15g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Baguette, Kiwi, Manchego, Rôti de Porc. Dinner: Clémentines, Fleury Michon Le Supérieur -25% de Sel, Pomme. Snacks/Other: Carrefour Madeleines Longues, Toblerone Toblerone Milk. more...
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1845 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 15 minutes, Sexual Activity - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes, Vacuuming - 15 minutes. more...
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Losing 0.2 kg a Week
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