Weigh In record (no journal entry) for 23 December 2017
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68.3 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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989 kcal
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Fat: 20.98g | Prot: 50.79g | Carbs: 148.98g.
Breakfast: Dinner Rolls, Coffee with Sugar. Lunch: Calavo Avocado, White Rice, Skinless Chicken Breast. Dinner: Yellow Rice, Saltine Crackers, Sargento Mozzarella Cheese Stick. Snacks/Other: Yoplait Strawberry N' Yogurt Parfait. more...
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Losing 1.3 kg a Week
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