Allis420's Journal, 31 Jan 08

I did core this week-and I really tried to stick with it. I am pleased with my loss-but I had antisipated more. But all in all it looks like core does work-so I think I will stay with it for a while now. I did no exercise this past week. I think I will try at least 3 days this week to do my exercise videos-that should help.

132.1 kg Lost so far: 17.6 kg.    Still to go: 50.4 kg.    Diet followed: 100%.