Weigh In record (no journal entry) for 23 December 2017
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60 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1196 kcal
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Fat: 44.99g | Prot: 41.39g | Carbs: 156.61g.
Breakfast: Ogórek (Obrany), Kawa, Woda z Kranu, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Delikate Serek Smietankowy, Pikok Parówki z Szynki Wieprzowej, Biedronka Kromka 7 Ziaren. Lunch: Szpinak, Cenos Kasza Pęczak Ugotowana, Panierowana Smażona Ryba. Dinner: Dżemy i Konfitury, Ciasto Drożdżowe. Snacks/Other: Mandarynki, Ciasto Drożdżowe. more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Grocery Shopping - 15 minutes, Cleaning - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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corin1960's Weight History
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