Weigh In record (no journal entry) for 23 December 2017
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92.3 kg
Lost so far: 10.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1161 kcal
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Fat: 75.85g | Prot: 57.29g | Carbs: 56.56g.
Breakfast: Dia Café Torrado con 10% de Azúcar Molido, Dia Café en Saquitos con Azúcar Molido, Lario Salame Picado Fino. Lunch: Empanada de Pollo. Dinner: Queso Feta, Paladini Paleta Cocida, Preendulzado con Café y Azúcar, Lario Salame Picado Fino. Snacks/Other: Café Cortado. more...
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Losing 0.7 kg a Week
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miguel.arg's Weight History
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