Weigh In record (no journal entry) for 23 December 2017
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2679 kcal
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Exercise:
Enfr - 11 minutes, Spin29 - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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