Weigh In record (no journal entry) for 23 December 2017
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1410 kcal
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Fat: 91.03g | Prot: 100.89g | Carbs: 42.58g.
Breakfast: 巴比馒头 肉包子. Lunch: Beef Meatballs, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Luncheon Meat, 金然栈 腊肠 - 瘦肉加鸡肉 , Sunrise Firm Tofu, Shrimp, Squid, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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steady weight
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zhanghao_1st's Weight History
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