Weigh In record (no journal entry) for 23 December 2017
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84.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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3610 kcal
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Fat: 95.71g | Prot: 213.72g | Carbs: 209.30g.
Breakfast: Huevo Duro. Dinner: Pizza de Queso, Pechugas de Pollo (o Cocidas), Muslos de Pollo (Asados o Cocidos), Filete de Res. Snacks/Other: Ginebra y Tonica, Papas Fritas (Saladas), Cerveza. more...
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Losing 0.7 kg a Week
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