Weigh In record (no journal entry) for 23 December 2017
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78 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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3000 kcal
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Fat: 53.84g | Prot: 190.71g | Carbs: 287.97g.
Breakfast: Adria Torrada Integral, Itambé Requeijão Light, Maçã, Ameixas, Banana Prata, Pão Francês sem Miolo, Pif Paf Presunto, Itambé Requeijão Light, BRN Foods Whey Foods. Lunch: Kidelicia Pipoca Doce Torrada. Dinner: Pif Paf Presunto, Aipim Frito, Heineken Cerveja Heineken (355ml). Snacks/Other: Rosquinhas (Naturalvita), Clight Morango, Trident Trident Menta. more...
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Losing 4.9 kg a Week
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renan.andrade's Weight History
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