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Laplas
Journal
23 Dec 17
Laplas's Journal, 23 Dec 17
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Weigh In record (no journal entry) for 23 December 2017
48.5 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2017:
708 kcal
Fat: 12.09g | Prot: 60.32g | Carbs: 90.98g.
Lunch:
ВкусВилл Творог "Зёрнышко" Обезжиренный.
Snacks/Other:
Святой Источник Вода Негазированная, Лента Семечки Очищенные, Кофе, Шарлотка с Яблоками, Гранат.
more...
1378 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
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Laplas's Weight History
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