Weigh In record (no journal entry) for 17 May 2012
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53.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 48.27g | Prot: 76.95g | Carbs: 207.68g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Milk. Lunch: Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Strawberries, Special K Protein Meal Bar - Double Chocolate. Dinner: COBBLESTONE PHLY HGIE RLL, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Sliced Pepper Jack Cheese, Parmesan garlic & Herb Pita Chips, Cole Slaw, Thick & Chunky Salsa - Hot, Red Apple Bites (Family Pack). Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Grapes, Out of Control Variety Bars, Original Fruit Skittles (Fun Size). more...
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1856 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Susie7811's Weight History
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